Holistic Health Interview Series: Brenda Rogers from Quintessence Women’s Health
Why Psychotherapy is Needed Now More Than Ever If You Suffer From Chronic Health Issues
Sometimes there are moments in life where we get to see glimpses of who we might have been, or could yet be, before the humdrum of day to day life, or ill health takes over and consumes our time, focus and energy. More and more people with chronic health issues are turning towards alternative healing […]
Why Reiki Healing Should Be A Part Of Your Life
What is Reiki? Reiki is a non-invasive method of holistic healing using life force energy to affect improvement in your physical, mental, emotional and spiritual well-being. Reiki is a Japanese word broken down into Rei, meaning sacred and chi, meaning energy. Reiki has its own form of intelligence, assisting in lowering symptoms of illness, pain, […]
Nutrition (Mis)Information Overwhelm: Some Facts
Nutrition Confusion One of the great things about living in this modern information age is the ability to find answers to just about anything nutrition-related with a couple of clicks. Sure, it might not all be factual and truthful, so it’s important to use the marvellous computer in our head to filter out the BS, […]
If You Are Not Feeling Christmas Cheer This Might Be Why
The Christmas Conflict Christmas can be a difficult time of year for many people. If it’s supposed to be the most joyous time of year, why do so many people feel so stressed and miserable? It’s the time of year we are flooded by images from all forms of media of smiling, happy people surrounded […]
Are You An Empath?
Are you someone who tries to avoid crowds and large groups of people because they make you feel overwhelmed? Do you often find yourself feeling depleted and exhausted in intimate relationships, but have trouble pinpointing the cause? Do you feel others’ pain deeply, yet have trouble disconnecting from it? Do you have trouble working out […]
