by Kate Kernick | Apr 19, 2019 | Counselling, Wellbeing |
Sometimes there are moments in life where we get to see glimpses of who we might have been, or could yet be, before the humdrum of day to day life, or ill health takes over and consumes our time, focus and energy. More and more people with chronic health issues...
by Kate Kernick | Oct 31, 2018 | Wellbeing |
What is Reiki?Reiki is a non-invasive method of holistic healing using life force energy to affect improvement in your physical, mental, emotional and spiritual well-being. Reiki is a Japanese word broken down into Rei, meaning sacred and chi, meaning energy. Reiki...
by Kate Kernick | Oct 31, 2018 | Wellbeing |
Nutrition Confusion One of the great things about living in this modern information age is the ability to find answers to just about anything nutrition-related with a couple of clicks. Sure, it might not all be factual and truthful, so it’s important to use the...
by Kate Kernick | Oct 31, 2018 | Wellbeing |
The Christmas Conflict Christmas can be a difficult time of year for many people. If it’s supposed to be the most joyous time of year, why do so many people feel so stressed and miserable? It’s the time of year we are flooded by images from all forms of media of...
by Kate Kernick | Oct 31, 2018 | Wellbeing |
Are you someone who tries to avoid crowds and large groups of people because they make you feel overwhelmed? Do you often find yourself feeling depleted and exhausted in intimate relationships, but have trouble pinpointing the cause? Do you feel others’ pain deeply,...
