by Kate Kernick | Jul 6, 2019 | Counselling |
Trauma is often at the root cause of many problems and health issues. Even with the most idyllic childhood, at some point in our journey as humans, we are going to experience some level of distress. Distress can be on a scale from a short, acute episode that is...
by Kate Kernick | May 26, 2019 | Counselling |
People spend a lot of time and money dealing with physical symptoms, in order to feel and look better. We tend to trust without question that seeing the doctor for an ailment is going to produce some sort of relief, or cure. We go to the gym and exercise...
by Kate Kernick | Apr 19, 2019 | Counselling, Wellbeing |
Sometimes there are moments in life where we get to see glimpses of who we might have been, or could yet be, before the humdrum of day to day life, or ill health takes over and consumes our time, focus and energy. More and more people with chronic health issues...
by Kate Kernick | Mar 21, 2019 | Counselling |
Have you ever considered attending counselling? What were your reasons for not going through with it? Did you feel that it was too confusing to find the right professional? Or did it feel like it wasn’t for you, or that you could work through it on your own...
by Kate Kernick | Nov 11, 2018 | Counselling |
There are many reasons why my clients choose to start therapy. Once we start talking, it becomes clear that a great number of these reasons are symptoms of a much more destructive root cause. People could virtually go through their whole life with this...
by Kate Kernick | Nov 11, 2018 | Counselling |
How much time do you spend taking care of your mental and emotional wellbeing? Everywhere we go it seems we are told how to take care of our physical bodies – exercise more, eat less fat and sugar. We are told about the latest harmful effects of smoking, drinking...
