5 Reasons Why Everyone Benefits from Counselling
Counselling provides many benefits. How much time do you spend taking care of your mental and emotional wellbeing? Everywhere we go it seems we are told how to take care of our physical bodies – exercise more, eat less fat and sugar. We are told about the...
Why Reiki Healing Should Be A Part Of Your Life
What is Reiki?Reiki is a non-invasive method of holistic healing using life force energy to affect improvement in your physical, mental, emotional and spiritual well-being. Reiki is a Japanese word broken down into Rei, meaning sacred and chi, meaning energy. Reiki...
Nutrition (Mis)Information Overwhelm: Some Facts
Nutrition Confusion One of the great things about living in this modern information age is the ability to find answers to just about anything nutrition-related with a couple of clicks. Sure, it might not all be factual and truthful, so it’s important to use the...
If You Are Not Feeling Christmas Cheer This Might Be Why
The Christmas Conflict Christmas can be a difficult time of year for many people. If it’s supposed to be the most joyous time of year, why do so many people feel so stressed and miserable? It’s the time of year we are flooded by images from all forms of media of...
The Wisdom of Menopause?
Speaking for myself, menopause always seemed like some far-off dreaded life stage that I wouldn’t have to contend with until my 50s. That is until I started experiencing cycle irregularities in my early 40s it suddenly occurred to me that I might be starting...
10 Early Warning Signs of A Potentially Abusive Relationship
The early warning signs are always there for a potentially abusive partner, but so easily overlooked in the early stages of a new relationship. If there is one common thread that unites us as human beings, it is our desire to find that special someone to share our...
9 Types of Domestic Violence and Abuse
Domestic violence and abuse takes a number of forms, even though you may think that it involves only physical threat and visible injury. Abuse is behaviour that instils fear in someone through direct or indirect controlling, manipulation, threats, psychological and...
3 Lesser-Known Types of Domestic Violence
Domestic violence is more commonly associated with visible signs of physical abuse. What you may not know is that there are several other covert ways abusers gain power and control in their relationships. As these types of abuse are covert and subtle, I have written...
Resentment: the Relationship Killer
There are few things more corrosive to a relationship than resentment. You know the feeling resentment gives you when you feel that someone has let you down: that simmering, sour, irritable feeling in the pit of your stomach, a deep sense of unfairness. Resentment...
Relationship Alert: 7 Signs and 7 Causes of a Toxic Relationship
Many people come to discover that the same unhealthy relationship patterns repeat again and again. If you have experienced a number of painful relationships that fall short of what you expected or hoped for, despite your best efforts or intentions, then consider...
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