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The Wisdom of Menopause?

  Speaking for myself, menopause always seemed like some far-off dreaded life stage that I wouldn’t have to contend with until my 50s.  That is until I started experiencing cycle irregularities in my early 40s it suddenly occurred to me that I might be starting...

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Resentment: the Relationship Killer

There are few things more corrosive to a relationship than resentment. You know the feeling resentment gives you when you feel that someone has let you down: that simmering, sour, irritable feeling in the pit of your stomach, a deep sense of unfairness....

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Curious About Colour…

Everyone has a favourite colour, but have you ever wondered why you are attracted to certain colours, and repelled by others?  Are there certain colours that affect you emotionally?  I absolutely love purple, and having done some research on this particular colour, I...

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Are You An Empath?

Are you someone who tries to avoid crowds and large groups of people because they make you feel overwhelmed?  Do you often find yourself feeling depleted and exhausted in intimate relationships, but have trouble pinpointing the cause?  Do you feel others’...

read more
The Wisdom of Menopause?

The Wisdom of Menopause?

  Speaking for myself, menopause always seemed like some far-off dreaded life stage that I wouldn’t have to contend with until my 50s.  That is until I started experiencing cycle irregularities in my early 40s it suddenly occurred to me that I might be starting...

9 Types of Domestic Violence and Abuse

9 Types of Domestic Violence and Abuse

Domestic violence and abuse takes a number of forms, even though you may think that it involves only physical threat and visible injury.  Abuse is behaviour that instils fear in someone through direct or indirect controlling, manipulation, threats, psychological and...

3 Lesser-Known Types of Domestic Violence

3 Lesser-Known Types of Domestic Violence

Domestic violence is more commonly associated with visible signs of physical abuse.  What you may not know is that there are several other covert ways abusers gain power and control in their relationships. As these types of abuse are covert and subtle, I...

Resentment: the Relationship Killer

Resentment: the Relationship Killer

There are few things more corrosive to a relationship than resentment. You know the feeling resentment gives you when you feel that someone has let you down: that simmering, sour, irritable feeling in the pit of your stomach, a deep sense of unfairness....

Curious About Colour…

Curious About Colour…

Everyone has a favourite colour, but have you ever wondered why you are attracted to certain colours, and repelled by others?  Are there certain colours that affect you emotionally?  I absolutely love purple, and having done some research on this particular colour, I...

Are You An Empath?

Are You An Empath?

Are you someone who tries to avoid crowds and large groups of people because they make you feel overwhelmed?  Do you often find yourself feeling depleted and exhausted in intimate relationships, but have trouble pinpointing the cause?  Do you feel others’...