0434 515 463

What My Clients Have Taught Me

  I have a very privileged position being a therapist. It is a deeply humbling experience to hear things that clients have never told anyone else, and to hold space for emotions being expressed that have been held back for years. My clients teach me a lot about...

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Trauma And The Human Experience

Trauma is often at the root cause of many problems and health issues.  Even with the most idyllic childhood, at some point in our journey as humans, we are going to experience some level of distress.  Distress can be on a scale from a short, acute episode that is...

read more

Therapy Works And Here Is The Evidence

  People spend a lot of time and money dealing with physical symptoms, in order to feel and look better.  We tend to trust without question that seeing the doctor for an ailment is going to produce some sort of relief, or cure.    We go to the gym and exercise...

read more

In Memorium

**trigger warning** This has been one of the most emotionally difficult weeks of this year.  Last Wednesday our house was flooded in the massive Sydney storm which seemed to intensify all its fury in our particular area.  But this suddenly paled in comparison to the...

read more

What You Need to Know About Trauma

  There are many reasons why my clients choose to start therapy.  Once we start talking, it becomes clear that a great number of these reasons are symptoms of a much more destructive  root cause.  People could virtually go through their whole life with this...

read more
What My Clients Have Taught Me

What My Clients Have Taught Me

  I have a very privileged position being a therapist. It is a deeply humbling experience to hear things that clients have never told anyone else, and to hold space for emotions being expressed that have been held back for years. My clients teach me a lot about...

Trauma And The Human Experience

Trauma And The Human Experience

Trauma is often at the root cause of many problems and health issues.  Even with the most idyllic childhood, at some point in our journey as humans, we are going to experience some level of distress.  Distress can be on a scale from a short, acute episode that is...

Therapy Works And Here Is The Evidence

Therapy Works And Here Is The Evidence

  People spend a lot of time and money dealing with physical symptoms, in order to feel and look better.  We tend to trust without question that seeing the doctor for an ailment is going to produce some sort of relief, or cure.    We go to the gym and exercise...

In Memorium

In Memorium

**trigger warning** This has been one of the most emotionally difficult weeks of this year.  Last Wednesday our house was flooded in the massive Sydney storm which seemed to intensify all its fury in our particular area.  But this suddenly paled in comparison to the...

What You Need to Know About Trauma

What You Need to Know About Trauma

  There are many reasons why my clients choose to start therapy.  Once we start talking, it becomes clear that a great number of these reasons are symptoms of a much more destructive  root cause.  People could virtually go through their whole life with this...

5 Reasons Why Everyone Benefits from Counselling

5 Reasons Why Everyone Benefits from Counselling

  Counselling provides many benefits.  How much time do you spend taking care of your mental and emotional wellbeing?  Everywhere we go it seems we are told how to take care of our physical bodies – exercise more, eat less fat and sugar. We are told about the...

Why Reiki Healing Should Be A Part Of Your Life

Why Reiki Healing Should Be A Part Of Your Life

What is Reiki?Reiki is a non-invasive method of holistic healing using life force energy to affect improvement in your physical, mental, emotional and spiritual well-being. Reiki is a Japanese word broken down into Rei, meaning sacred and chi, meaning energy.  Reiki...

Nutrition (Mis)Information Overwhelm: Some Facts

Nutrition (Mis)Information Overwhelm: Some Facts

Nutrition Confusion One of the great things about living in this modern information age is the ability to find answers to just about anything nutrition-related with a couple of clicks.  Sure, it might not all be factual and truthful, so it’s important to use the...