Therapy Works And Here Is The Evidence
People spend a lot of time and money dealing with physical symptoms, in order to feel and look better. We tend to trust without question that seeing the doctor for an ailment is going to produce some sort of relief, or cure. We go to the gym and exercise...
read more
Why Psychotherapy is Needed Now More Than Ever If You Suffer From Chronic Health Issues
Sometimes there are moments in life where we get to see glimpses of who we might have been, or could yet be, before the humdrum of day to day life, or ill health takes over and consumes our time, focus and energy. More and more people with chronic health issues...
read more
Important Things You Didn’t Know About Counselling
Have you ever considered attending counselling? What were your reasons for not going through with it? Did you feel that it was too confusing to find the right professional? Or did it feel like it wasn’t for you, or that you could work through it on your own...
read more
In Memorium
**trigger warning** This has been one of the most emotionally difficult weeks of this year. Last Wednesday our house was flooded in the massive Sydney storm which seemed to intensify all its fury in our particular area. But this suddenly paled in comparison to the...
read more
What You Need to Know About Trauma
There are many reasons why my clients choose to start therapy. Once we start talking, it becomes clear that a great number of these reasons are symptoms of a much more destructive root cause. People could virtually go through their whole life with this...
read more
5 Reasons Why Everyone Benefits from Counselling
How much time do you spend taking care of your mental and emotional wellbeing? Everywhere we go it seems we are told how to take care of our physical bodies – exercise more, eat less fat and sugar. We are told about the latest harmful effects of smoking, drinking...
read more
Why Reiki Healing Should Be A Part Of Your Life
What is Reiki?Reiki is a non-invasive method of holistic healing using life force energy to affect improvement in your physical, mental, emotional and spiritual well-being. Reiki is a Japanese word broken down into Rei, meaning sacred and chi, meaning...
read more
Nutrition (Mis)Information Overwhelm: Some Facts
Nutrition Confusion One of the great things about living in this modern information age is the ability to find answers to just about anything nutrition-related with a couple of clicks. Sure, it might not all be factual and truthful, so it’s important to use the...
read more
If You Are Not Feeling Christmas Cheer This Might Be Why
The Christmas Conflict Christmas can be a difficult time of year for many people. If it’s supposed to be the most joyous time of year, why do so many people feel so stressed and miserable? It’s the time of year we are flooded by images from all forms of media of...
read more
The Wisdom of Menopause?
Speaking for myself, menopause always seemed like some far-off dreaded life stage that I wouldn’t have to contend with until my 50s. That is until I started experiencing cycle irregularities in my early 40s it suddenly occurred to me that I might be starting...
read more
Therapy Works And Here Is The Evidence
People spend a lot of time and money dealing with physical symptoms, in order to feel and look better. We tend to trust without question that seeing the doctor for an ailment is going to produce some sort of relief, or cure. We go to the gym and exercise...
Why Psychotherapy is Needed Now More Than Ever If You Suffer From Chronic Health Issues
Sometimes there are moments in life where we get to see glimpses of who we might have been, or could yet be, before the humdrum of day to day life, or ill health takes over and consumes our time, focus and energy. More and more people with chronic health issues...
Important Things You Didn’t Know About Counselling
Have you ever considered attending counselling? What were your reasons for not going through with it? Did you feel that it was too confusing to find the right professional? Or did it feel like it wasn’t for you, or that you could work through it on your own...
In Memorium
**trigger warning** This has been one of the most emotionally difficult weeks of this year. Last Wednesday our house was flooded in the massive Sydney storm which seemed to intensify all its fury in our particular area. But this suddenly paled in comparison to the...
What You Need to Know About Trauma
There are many reasons why my clients choose to start therapy. Once we start talking, it becomes clear that a great number of these reasons are symptoms of a much more destructive root cause. People could virtually go through their whole life with this...
5 Reasons Why Everyone Benefits from Counselling
How much time do you spend taking care of your mental and emotional wellbeing? Everywhere we go it seems we are told how to take care of our physical bodies – exercise more, eat less fat and sugar. We are told about the latest harmful effects of smoking, drinking...
Why Reiki Healing Should Be A Part Of Your Life
What is Reiki?Reiki is a non-invasive method of holistic healing using life force energy to affect improvement in your physical, mental, emotional and spiritual well-being. Reiki is a Japanese word broken down into Rei, meaning sacred and chi, meaning...
Nutrition (Mis)Information Overwhelm: Some Facts
Nutrition Confusion One of the great things about living in this modern information age is the ability to find answers to just about anything nutrition-related with a couple of clicks. Sure, it might not all be factual and truthful, so it’s important to use the...
If You Are Not Feeling Christmas Cheer This Might Be Why
The Christmas Conflict Christmas can be a difficult time of year for many people. If it’s supposed to be the most joyous time of year, why do so many people feel so stressed and miserable? It’s the time of year we are flooded by images from all forms of media of...
The Wisdom of Menopause?
Speaking for myself, menopause always seemed like some far-off dreaded life stage that I wouldn’t have to contend with until my 50s. That is until I started experiencing cycle irregularities in my early 40s it suddenly occurred to me that I might be starting...