I have a very privileged position being a therapist. It is a deeply humbling experience to hear things that clients have never told anyone else, and to hold space for emotions being expressed that have been held back for years. My clients teach me a lot about...

Trauma is often at the root cause of many problems and health issues.  Even with the most idyllic childhood, at some point in our journey as humans, we are going to experience some level of distress.  Distress can be on a scale from a short, acute episode that is...

  People spend a lot of time and money dealing with physical symptoms, in order to feel and look better.  We tend to trust without question that seeing the doctor for an ailment is going to produce some sort of relief, or cure.    We go to the gym and exercise...

  There are many reasons why my clients choose to start therapy.  Once we start talking, it becomes clear that a great number of these reasons are symptoms of a much more destructive  root cause.  People could virtually go through their whole life with this...

  Counselling provides many benefits.  How much time do you spend taking care of your mental and emotional wellbeing?  Everywhere we go it seems we are told how to take care of our physical bodies – exercise more, eat less fat and sugar. We are told about the...