When was the last time you took care of your emotional and mental wellbeing? Trauma and abuse can perpetuate cycles and patterns of feeling stuck, distressed, or like life is starting to spin out of control with no solution in sight. It can impact our nervous and immune systems in many and insidious ways. Psychotherapy can provide the support you need to process and integrate distressing memories and feelings to facilitate and life of greater joy and meaning.
Reiki is a non-invasive method of holistic healing using life force energy to affect improvement in your physical, mental, emotional and spiritual wellbeing. Reiki is a Japanese word broken down into Rei, meaning sacred and chi, meaning energy.
As human beings, we face a number of challenges, heartache, shock, and loss during our life which can have a profound effect on our vulnerability and our sense of safety in the world. Good friends can offer precious support and advice during difficult and vulnerable times, however, a professional psychotherapist provides a deeply empathic, caring, compassionate and non-judgemental space for you to work through your worries and problems in a collaborative therapeutic relationship.
Professional psychotherapy can give you the support and skills you need to avoid a crisis.
Professional psychotherapy is crucial in order to overcome trauma and abuse.
If you are unsure about starting therapy, please take a moment to read my blog posts about how psychotherapy benefits everyone.
I am pleased to announce that I am now an official NDIS provider to help support people with disability and their carers.